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Dr. Ginger works with both corporate clients and individuals, guiding them through her "Dr. Ginger's 30-Day Change Your Life Nutrition Detox Challenge." Here is what some of her clients have to say :
"The biggest thing I am proud of outside my personal reasons, is the unity and discussion that has plateaued from this experience among people at the corp. office. I've seen different attitudes and appearances in people, I've seen support among a lot of people and even noticed the bagels making it past 12:00 (people eating healthier)."
"I have been without coffee for the entire challenge and do not intend to go back to it …. I have given up sodas as well as most dairy products and find that it not as hard as I thought it would be. I am finding the Green Juices and Smoothies to be very satisfying and filling. I find that it has helped to get my PH level into the alkaline range where it should be. I am now only eating about one cooked meal a day. (the rest raw) I have become much more aware of the ingredients in products and have begun using products without parabens and many of the other toxic items. I have changed the shampoo that I am using to eliminate the Lauryl and Laureth Sulfates and Ammoniums."
"I was glad to participate this time. The first go round I lost 20 pounds, this time around I learned a little bit more. I cut out milk products, because I now understand why they are not good. I took off the Holiday pounds I gained and I feel better and I have more energy after juicing again. I have also found that my body is less tolerant of the foods with high sugars and no nutritional value. That helps me to stay away from things I don't need."
"I have definitely made some changes in food choices and how I prepare my meals with the intent on bringing my body closer to the alkaline state. I pay more attention to nutrition labels, foods to avoid and think about what negative effects poor food choices could have on my health short and long term…. I love the effects of skin brushing, occasional juicing and water with lemon in the morning……my family & friends are benefiting and appreciative of the information I've shared with them." She has lost 11 pounds!
"This is the third time around for me and if it is possible, I feel better than ever. Without much trying, detoxing has become my way of living. I believe my detoxing ways have given me immunity against sickness. Last week, my family has been through a time of sickness. Four of the six of us have been sick with the flu. I have not got it nor has my 16 yr old son, Hayden! We contribute this to our good eating habits. Ever since I have started these "Dr. Ginger classes," Hayden has been interested. He has practically become a vegan. He is very health-conscious. We discuss Dr. Ginger's new info all the time. I especially enjoy that Hayden likes to help me juice and I don't mind it at all. It is great family time."
"I was not as diligent in December (the holidays) with some of my practices. I wanted to start anew. I increased my yoga practice to three times a week….I increased my green drink smoothie from 3 times a week to 4, two weeks I did 5. I eat a bag of wild, organic blueberries from Trader Joe's once a week for breakfast. I eat them alone as I am also working on eating the food groups correctly (proper food combining)… I quit drinking alcohol altogether. I quit using chlorinated water to brush my teeth. I bring filtered water from my Amway filter in the kitchen. I have continued to eliminate coffee. I drink tea, usually green, in the morning–one cup. I purchased a netti pot–I love the results."
"After just a few weeks, I am on my way to the weight goal. I started at 198-200, and as of this morning, I weigh in (clothed) at 192! I have avoided this ‘new' flu strain that has affected several in the office and all around Charlotte as well. I have been a loyal ambassador, and will continue to be!"
"First, I'd like to share what my deciding factor was in being part of the LIFE detox challenge. I loss both my parents at the age of 57 to hypertension and breast cancer and other relatives to the same diseases at early ages. I believe that if they had knowledge of the valuable information provided to me, their lives could have been prolonged due to better food choices."
"I truly hope these "Sonic Detox Challenges" continue in some shape or form. They encourage me to stick with what I am doing as well as learn new things each and every time. I also enjoy assisting others who are learning to detox."
"It is a great program and I am proud to be a part of it."
"I enjoy the sessions and would be foolish not to take advantage of the valuable resources you are providing."
"I believe as I learn and share this info, someone's life will be saved and/or extended."
"My life style is a combination of eating healthy, detoxing, exercising, and continuing education. Dr. Ginger's detox challenges have contributed to a better me."
"My friends, family, and associates are still asking me what I am doing to look good and feel so good. (It is thrilling to share the information) It's what I eat and where I buy my food. It is simply natural. I have adopted a better way of taking care of my body. Once you start the healing path, the rest falls into place".
"I feel that I have made some good progress toward my main goal. I am feeling much better than before the Detox Challenge. I am not feeling near as sluggish and I have noticed some weight loss."
"I am working on reducing the amount of meat that I consume and am definitely staying away from processed meat."
"I have gotten my wife somewhat interested in trying some of the juices and smoothies. I am hoping to get her more involved, since she has a number of health issues that may be helped by the change."
"I have been drinking water and Herbal or Decaf Tea instead" (of coffee).
"I am very appreciative of the information that we have received and look forward to more coming in the future."
"This is my second 30 day detox and I have enjoyed it almost as much as the first. The first time, I learned the basics. During the second detox and while attending the meetings, I realized that it is going to take continuing education to change my eating habits completely… I have changed from using fluoride toothpaste to non fluoride….I have trained myself to read the labels more…. Juicing and eating all raw food is becoming a way of life for me…… My feelings about food have changed a lot more this second time. I am finding that certain foods no longer attract me but repel me… My eating habits are rubbing off on others at home and in the workplace."
"After nearly 30 days of the October session of the "DETOX", I can say that I have slept better, been more alert, and have actually lost a ‘few' pounds. I have the energy to work out with weights 3-4 times a week, AND can keep up the cardio as well. My stress level is almost nothing….. I will say without fail, that I am the best physical shape that I have been in since I was a teenage athlete"
"No more morning trips to Starbucks everyday to order an ice coffee with 2 Splendas and cream. I have also cut out my weekly candy supply of Sweet Tarts and Diet Cokes. I have notice a little bit of weight loss…. I have really enjoyed the Lara Bars, raw mushrooms and the juicing. I am still going to focus on this diet and hopefully in Jan. I will be able to the 30 day program 100%. Thanks for helping me kick start my new healthy lifestyle!"
"I have been juicing several times a week. I've added red chard to my juice in the morning along with lemon, apple, cucumber & red leaf lettuce. It tastes good."
"The more I am exposed to the information, the more I understand it & am able to retain it. Thank you!"
"This second time around, I have been unable to stop myself from spreading information we learned from Dr. Ginger. I feel impelled to correct my friends and family from believing everything they read and hear about certain products like soy and cow's milk and coffee creamer and toxins and ph balance and acidity. I am not pushy, but I am quick to offer written (well-documented) information to contradict their misinformed beliefs."
"The(detox) lectures helped educate me on the ‘good, better, best' philosophy – life is full of decisions – some better that others and with associated consequences – it gave me some control and choice – and with that was able to make some changes – and influence some of the dietary habits of my family."
"I realize I still have a long way to go – but (NOW) the awareness is there."
"I now read labels and fully consider the merit of the product vs. the price and convenience. I consistently think about Ph and where I ‘am' for the day – and what steps I could take to ‘tilt the scales' in my biological favor. I have lost a few pounds – or at least I suspect – I still do not have a weighing machine – but have discovered an additional notch on my belt – which is now conveniently available."
"My 8 yr old daughter actually asks to help me juice. It brings us closer together while also teaching her proper juicing techniques."
"I look forward to the next "DETOX" session and will approach it with even MORE vigor than this last one."
"…You are often influenced heavily by cultural norms and diets. Often it is the food and the preparation that defines the culture – and arguably the genes evolve to sustain that lifestyle….By taking a step back – and literally reflecting on who ‘you are' and what you can be – you begin the first steps to lifestyle optimization….. I stepped out of my normal family ‘meal cycle' – and began to ask myself what was right for ‘me' at this time in my life – was I really optimizing…?"
"I have been on the raw foods/organic program for over a year now, although I must admit I have not been 100%. With the ‘Detox" programs, I can get the reinforcement I need to ‘walk the line' and at least purge the few toxins I take in on the "Standard American Diet" that I fall into."
"The older I get, the more important it becomes to make sure I eat the truly ‘right' things that these programs encourage."
"My feelings about food have changed a lot more this second time. I am finding that certain foods no longer attract me but repel me. Whereas before, I would not have noticed the toxins, now I find that I cannot stomach the odor or taste of certain cooked food. Even to the point that I will not allow my family to eat the food either. I recently have tossed a chicken in the garbage in the middle of dinner!"
"My participation in the ‘detox' lectures was simply to learn. Knowledge is only powerful when you use it – but clearly I had little knowledge other than the cultural norms and practice I had learned – so I opened my mind, I listened and I read .I think much of that learning could be expected to be focused on the biological – the physical biology and chemistry of the body and its need for fuels and sustenance – but the scope also included environmental factors – that piece was new – I had not been able to connect all of the dots in such a way that could understand how the ‘supply' chain could affect my wellbeing…"
"When I am unsure of an ingredient, I contact Dr. Ginger. I have found her meetings and information invaluable–She has encouraged us to try new products that we normally would not buy by winning them as door prizes. I have discovered that I like the chemical-free products. And since using them, find myself more sensitive to my old products-like shampoos and soaps and laundry detergent, etc.
"I have visited several stores to investigate more closely the benefits of a blender Vs a ‘juicer' – I have not bought any yet – but suspect that too will change".
"My goal is to continue to propel toward a total raw diet. I want to read more and learn more. I feel confident that with the right tools and education, I will reach my goal someday."
"My family has shown more of an interest in wanting to eat vegetables. Before- they thumbed their nose at cooked veggies! Now, they have actually asked me to buy certain raw vegetables and let them try them– like wheat grass, cucumbers, celery, and carrots."
"There are times in your life when you need to take a step back – and take stock of how you are ‘doing' versus your peer group. There are many ways to come to some convenient conclusion in terms of the obvious metrics; net worth, weight etc – but are we really measuring the right things – and if not, what are they – what are our internal predictors of ‘health' – and even if we fall within some convenience range – is that really the best or right range for your body? Do we really know what is right for ourselves – how much is learned and how much is influenced by environmental factors? I have always been remarkably healthy, attributing much of this to good genes – but there comes a point when you wonder if your lifestyle is placing a ‘liability' or tax of those genes – in other words, is there a better way to optimize what you have ‘been God given'."
"In the workplace, I find a lot of curiosity while squeezing my lemon in my water or pouring a cup of raw juice. Lately I find myself answering questions rather than being a newbie and asking questions."
"Mind Body: I have continued to stick with yoga and have levitated back to the gym. I had stopped working out after a slight back injury kept me from doing the things I love the most….I do feel that the greens and juicing helped me heal my hurt back much faster. I found that instead of taking an aspirin or Advil, a 20 oz glass of fresh juiced greens worked just as well at taking away my pain. I tried it as a test and it worked!"
"I now spend more time in the produce section – reading labels, questioning Ph and trying to plan a balanced meal …with something green!"
"And talking of green – I have spent a lot of time mainly staring at various leafy green vegetables – contemplating how I could possibly turn this into something digestible or even ‘drinkable'."
"In Marketing there is a very old communication model developed in the 1920's – A –awareness, I- interest, D- desire, A – action – I use it frequently to explain many behaviors – and in this case is appropriate to journey I have begun. Having said all of this – I am clearly interested – with intentions to continue my education, peppered with some small experiments here and there. So thank you for your time, your insights and your enthusiasm, you are making a difference!"
"I sit here today 45 pounds lighter (as of today 55 pounds!), smoke-free, caffeine-free and a self-esteem that's higher than the clouds. I have energy that I have not felt in years. I see myself in a completely different view."
"I do feel healthier- I've lost 15 pounds (as of today, 30 pounds!) and can wear clothes I couldn't before. I like the juicing and have actually gotten used to the taste and like it. I will continue to juice in addition to more balanced meals."
"loss of coffee addiction–Triumph! I have green tea and sometimes tea naturally decaffeinated…I am eating more raw, organic foods…..mid-day slumps- virtually gone….headaches- virtually gone….allergies- huge improvement….vigilance in my exercise routine..…being grateful- (for my ) health, green drinks….I've had aqua-chi sessions, colonics and the infra-red sauna- I never sweated that much and felt that great sweating."
"I am glad I accepted the challenge and I do not drink coffee anymore:"
"I feel great - lots of energy."
"I found I slept better while being strict on this diet. I also now know and believe that "regular' food we eat (or used to eat) definitely makes you crave more of that bad food."
"I purchased a blender (for smoothies)….and plan to purchase a juicer and will continue to try different recipes….I gained more knowledge on eating better and exercising and I plan of achieving small goals in the next 30 days and beyond."
"I was skeptical as first, but once I started, I was addicted to juicing. I wanted to learn more. I went through withdrawal symptoms just like everyone does. I was irritable but realize my health is worth a headache to rid myself of toxins….I could spend my money on junk, but would rather spend it wisely on healthy food."
"I am eating more organic vegetables, I have limited coffee, meat (only have meat 3 times in 30 days) and have been juicing for breakfast and lunch…I met my goal…my husband is following the same plan….thanks for the challenge!"
"This has been a good learning experience…the sessions have shown me how important vegetables are in our diet and avoiding the packaged foods and meats. I use coconut oil as a moisturizer and body lotion instead of the (toxic) products in the stores."
"I feel so good when I am juicing I am taking better care of my body. I notice people watching me and asking me question about juicing. I encourage them to try mine and I tell them my story about how great and healthy I feel. I cannot help sharing the benefits of eating well and avoiding toxins."
"I'm definitely going to drastically reduce my meat intake as I've done these past 30 days and try to continue eating raw veggies versus cooked veggies. I will also try to reduce my dairy intake by switching to almond milk….and one more thing, this diet did help me quit munching in the evening…"
"When I first started the challenge, I had a serious problem with being tired and sluggish (he was detoxing)…..30 days later I have a bit more energy and I am a bit more eager to get up in the morning to tackle my day…..it was a great experience and I will continue to do it."
"I will forever look at bad foods in a different way."
"The detox gave me a jump start to eliminating meat from my diet. I am also continuing to use as many green, fresh vegetables on a daily basis and being mindful of other foods eaten such as breads and crackers–this is a challenge"
"The Green Vibrance (green juice powder) is part of my morning ritual and it continues to keep me from craving sugar. This is a major accomplishment for me as I am truly addicted to sugar and each day of eating it is another milestone. Thanks for the learning experience and keep up the good work."
"I am going to explore the raw food diet more, now that I have seen the benefits."
"I have more energy. My digestive system is working better. I do not have acid reflux or heartburn as long as I stay on the diet."
"I started juicing consistently and ate raw probably 70% of the time….reduced my caffeine consumption dramatically…I feel better physically and emotionally….I really became more conscious of the nutrients derived from juicing and eating raw foods…I intend to continue juicing and a good balance of raw food as part of my daily routine."
"I have learned though trial and error. I have taken a lot of my ideas home with me. I see a lot of progress in "baby steps". This makes me happy."
"I threw-out all of my Cherry Coke Zero's at home. Although I said I was committed, I realized I was only half-way committed. So I'm continuing to make changes."
"We have actually cut out all fried, greasy and high cholesterol foods. We haven't has caffeine….We have been eating a lot of salads and I've been putting "Pasture-fed" chicken in them. My son is 4……he does like the almond milk and his strawberry/banana shakes… Just with the small changes that we have made so far we can see the differences in our overall moods as well as how we physically feel. I'm not hungry all the time and I have a lot more energy."
"I'm drinking my green juice - spinach, cuke(cucumbers), celery, carrot, zucchini, apple, & lemon! I've got my husband drinking it too."
"I really love the stimulation I get from the (green) drink. You were right, it is 10 times better than caffeine."
"Thanks for all the healthy information you've been sharing. I've read most of it, shared w/others and am using some tips, techniques in my life."
"I definitely believe in everything Dr. Ginger is teaching us and I love her passion and her understanding."
"I just wanted to say thanks for coming to Sonic and educating us."
Jeff's Story
Gerald's Story |
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